High-Protein Vrat Dishes To Keep You Energised This Navratri

Navratri ka time aate hi ghar ka atmosphere bilkul festive ho jata hai. Subah ki aarti, ghar mein bhajans aur kitchen mein bante hue vrat wale khaane ki khushboo sab milkar ek khaas mahaul create karte hain. Lekin sach bolo toh fasting ke din kabhi kabhi thoda tough bhi lag sakta hai. Din ke beech mein energy drop ho jaati hai aur phir sirf chai ya fruits se kaam chalana padta hai.

Isi liye vrat ke dauran sahi khana choose karna bahut important hota hai. Agar aap energy boosting vrat food choose karte ho jo protein se bharpur ho, toh aap zyada der tak full feel karte ho aur body mein energy bhi steady rehti hai. Paneer, makhana, peanuts, rajgira aur samak jaise ingredients fasting mein allowed bhi hote hain aur naturally protein-rich bhi hote hain.

Agar thoda planning kiya jaye toh ek simple aur balanced Navratri fasting meal plan easily ban sakta hai jisme tasty dishes bhi ho aur nutrition bhi. Aaj hum kuch easy aur delicious high protein vrat recipes dekhte hain jo Navratri ke dinon mein aapki energy level ko down nahi hone dengi!

Singhara Atta Paneer Cheela

Navratri ke din breakfast thoda filling ho toh poora din easy lagta hai. Singhara atta ka cheela ek light aur sattvic option hai jo fasting rules mein perfectly fit hota hai.

Jab ismein paneer add kar diya jata hai, toh yeh ek proper sattvic high protein meal ban jata hai jo aapko kaafi der tak energetic rakhta hai.

• 1 cup singhara atta
• ½ cup crumbled paneer
• 1 finely chopped green chilli
• Sendha namak as per taste
• Fresh coriander
• Water for batter
• 2 tablespoons Vibhor Refined Soyabean Oil

How to Make

Ek bowl mein singhara atta, sendha namak, green chilli aur coriander mix karke smooth batter bana lein. Pan ko medium heat par garam karein aur thoda Vibhor Refined Soyabean Oil brush karein.

Batter ka ek ladle pan par spread karein aur dheere dheere cook hone dein. Jab cheela ek side se golden ho jaye toh us par paneer spread karein aur fold kar dein. Dono sides crisp hone tak cook karein aur garma garam serve karein.

Rajgira Paratha with Curd

Rajgira ya amaranth flour Navratri fasting ka ek superstar ingredient hai. Yeh naturally protein aur minerals se rich hota hai, isliye fasting ke dauran energy maintain karne mein help karta hai.

Rajgira paratha kaafi soft hota hai aur jab curd ke saath serve kiya jata hai toh yeh ek fullfiling vrat meal ban jata hai.

Ingredients

• 1 cup rajgira flour
• 1 boiled potato mashed
• Sendha namak
• Water to knead
• 2 tablespoons Vibhor Refined Soyabean Oil
• Fresh curd for serving

How to Make

Rajgira flour, mashed potato aur sendha namak ko mix karke soft dough bana lein. Dough ke chhote portions lekar paratha shape mein roll karein.

Pan ko heat karein aur thoda Vibhor Refined Soyabean Oil add karein. Paratha ko medium heat par cook karein jab tak dono sides par light golden spots na aa jayein. Fresh curd ke saath serve karein.

Makhana Peanut Stir Fry

Makhana fasting ka ek popular ingredient hai aur yeh protein aur minerals ka achha source bhi hota hai.

Agar aapko ek quick snack chahiye jo tasty bhi ho aur filling bhi, toh makhana peanut stir fry perfect option hai. Yeh dish crunchy hoti hai aur evening snack ke liye ideal hai.

Ingredients

• 1 cup makhana
• ½ cup roasted peanuts
• 1 small boiled potato
• Sendha namak
• ½ teaspoon cumin seeds
• 2 tablespoons Vibhor Refined Soyabean Oil

How to Make

Pan mein Vibhor Refined Soyabean Oil heat karein aur cumin seeds add karein. Ab boiled potato cubes aur peanuts daal kar halka sa sauté karein.

Iske baad makhana add karein aur medium heat par stir karte hue cook karein jab tak makhana lightly crisp na ho jaye. Sendha namak add karke mix karein aur garma garam serve karein.

Samak Rice Khichdi

Fasting ke din jab kuch simple aur comforting khane ka mann ho, tab samak rice khichdi best option hoti hai. Samak rice fasting mein regular rice ka alternative hota hai aur peanuts add karne se dish ka protein content bhi badh jata hai.

Yeh ek perfect energy boosting vrat food hai jo lunch ya dinner ke liye ideal hai.

Ingredients

• 1 cup samak rice soaked
• ½ cup peanuts
• 1 boiled potato
• 1 green chilli chopped
• Sendha namak
• ½ teaspoon cumin seeds
• 2 tablespoons Vibhor Refined Soyabean Oil

How to Make

Pan mein Vibhor Refined Soyabean Oil heat karein aur cumin seeds aur green chilli add karein. Potato cubes aur peanuts daal kar thoda sauté karein.

Ab soaked samak rice aur paani add karein aur medium flame par cook hone dein. Jab rice soft ho jaye aur khichdi ka texture aa jaye toh gas band karein aur garma garam serve karein.

Sabudana Peanut Khichdi

Sabudana khichdi Navratri fasting ka classic dish hai. Sabudana quick energy provide karta hai aur roasted peanuts ke saath combine hone par yeh dish aur bhi filling ban jaati hai.

Yeh un logon ke liye bhi achha option hai jo vrat recipes for weight loss search karte hain kyunki yeh light hone ke saath filling bhi hoti hai.

Ingredients

• 1 cup soaked sabudana
• ½ cup roasted peanuts crushed
• 1 boiled potato
• Sendha namak
• 1 green chilli
• ½ teaspoon cumin seeds
• 2 tablespoons Vibhor Refined Soyabean Oil

How to Make

Pan mein Vibhor Refined Soyabean Oil heat karein aur cumin seeds aur green chilli add karein. Potato aur peanuts ko halka sa sauté karein. Ab soaked sabudana add karein aur gently mix karein.

Medium flame par cook karein jab tak sabudana translucent na ho jaye. Sendha namak add karke mix karein aur fresh coriander ke saath serve karein.

Vrats With Vibhor

Navratri fasting sirf spiritual practice nahi hota, yeh apne body ko reset karne ka bhi ek achha time hota hai. Agar aap smart ingredients choose karte ho toh fasting ke dauran bhi tasty aur nutritious meals enjoy kiye ja sakte hain.

In high protein vrat recipes ke saath aap easily ek balanced Navratri fasting meal plan create kar sakte ho. Paneer, makhana, rajgira aur peanuts se bane sattvic high protein meals aapko poore din energetic rakhte hain.

Cooking mein oil ka role bhi important hota hai. Light texture aur balanced cooking ke liye Vibhor Refined Soyabean Oil ek reliable choice hai. Yeh high heat par stable rehta hai aur dishes ka natural flavour bhi maintain karta hai. Navratri ke vrat wale khaane banate waqt jab aap sahi ingredients aur sahi oil choose karte ho, toh taste bhi perfect aata hai aur energy bhi poora din bani rehti hai.