Working Through Sawan? Quick & Nutritious Vrat Recipes to Keep You Energised

School reopen hote hi ghar ka schedule bhi ek dum se badal jaata hai. Alarm subah jaldi bajta hai, bacche neend mein hi uniform dhoondh rahe hote hain, aur kitchen mein ek hi sawaal goonjta hai, aaj breakfast mein kya banaye jo jaldi bhi ho aur healthy bhi? Yeh confusion har parent ki subah ka hissa ban jaata hai, khaaskar jab time itna kam ho aur bacche breakfast skip karne ke bahane dhoondte rahte hain.

Achi khabar yeh hai ki healthy breakfast banane ke liye ghante nahi chahiye. Bas thoda planning, sahi ingredients, aur ek achha tel, aur aapke paas kuch easy breakfast recipes ready hain jo bacchon ko pasand bhi aayenge aur unhe school ke liye energy bhi denge. Yahan hain 5 aisi hi recipes jo har busy school morning ke liye perfect hain.

1. Vegetable Poha

Poha shayad sabse fast aur sabse reliable breakfast option hai jo har Indian kitchen mein milta hai. Halka, tasty aur digest karne mein easy, yeh un dino ke liye perfect hai jab time bilkul bhi na ho. Vibhor Refined Soyabean Oil ka halka tadka poha ko na sirf flavourful banata hai, balki bacchon ke stomach ke liye bhi comfortable rakhta hai, jisse woh school mein bina heavy feel kiye poora din active reh sakte hain.

Ingredients:

• 1.5 cup poha (dho kar chhaana hua)
• 1.5 tbsp Vibhor Refined Soyabean Oil
• 1/2 tsp rai
• 1/2 tsp jeera
• 1 pyaaz (baarikh kata)
• 1 gaajar
• Muthi bhar matar (optional, finely chopped ya boiled)
• Haldi
• Namak swad anusar
• Nimbu ras
• Dhania patta
• Sev (garnish ke liye)

Process:

• Poha ko dho kar 5 minute ke liye chhaana rehne do taaki extra paani nikal jaaye.
• Kadai mein Vibhor Refined Soyabean Oil garam karo, rai aur jeera daalo aur crackle hone do.
• Pyaaz daalo aur halka golden hone tak bhuno.
• Gaajar aur matar daalo, 2 minute saute karo.
• Haldi aur namak daalo, phir poha add karo aur achhi tarah mix karo.
• 2 minute dhak kar pakne do, phir nimbu ras aur dhania se garnish karke garam serve karo.

Time-saving tip: Vegetables raat ko hi kaat kar fridge mein rakh do, subah sirf assemble aur cook karna hoga.

2. Besan Cheela with Vegetables

Jin ghar mein bacche paneer ya sabzi khane mein naak-bhau chadhate hain, wahan besan cheela ek smart trick ki tarah kaam karta hai. Yeh protein aur fibre dono deta hai, aur banne mein bhi sirf 10 minute lagte hain. Vibhor Premium Kachi Ghani Mustard Oil mein seka gaya cheela crispy edges aur ek halka sa authentic flavour deta hai jo plain cheele ko bhi interesting bana deta hai.

Ingredients:

• 1 cup besan
• 1 tbsp Vibhor Premium Kachi Ghani Mustard Oil (batter aur seekne ke liye)
• 1/4 cup gaajar (baarikh kata)
• 1/4 cup shimla mirch (baarikh kata)
• 1/4 cup pyaaz (baarikh kata)
• 1/2 tsp ajwain
• Haldi
• Lal mirch
• Namak swad anusar
• Paani (batter banane ke liye)

Process:

• Besan mein sabzi, spices aur namak mix karo.
• Dheere dheere paani daal kar smooth, pouring-consistency ka batter banao.
• Tawa garam karo, thoda Vibhor Premium Kachi Ghani Mustard Oil lagao.
• Batter daal kar gol shape mein phailao, dono taraf golden hone tak seko.
• Ketchup ya chutney ke saath garam serve karo.

Time-saving tip: Batter raat ko hi bana kar fridge mein rakh sakte hain, subah sirf tawa garam karke seekna hoga.

3. Suji Ka Upma

Upma un breakfast ideas mein aata hai jo bahut kam ingredients mein ban jaata hai aur pet bhi lambe samay tak bhara rakhta hai. Yeh ek balanced school breakfast option hai jisme carbs aur vegetables dono ka combination hota hai. Vibhor Refined Soyabean Oil ka use karke banaya gaya upma light rehta hai, jisse bacchon ko subah subah heaviness nahi lagti.

Ingredients:

• 1 cup suji (roasted)
• 2 tbsp Vibhor Refined Soyabean Oil
• 1 tsp rai
• Curry patta
• 1 pyaaz (baarikh kata)
• 1 gaajar (baarikh kata)
• 2 cup garam paani
• Namak swad anusar
• Nimbu ras
• Dhania patta (garnish ke liye)

Process:

• Kadai mein Vibhor Refined Soyabean Oil garam karo, rai aur curry patta daalo.
• Pyaaz daalo aur halka golden hone tak bhuno, phir gaajar add karo.
• Garam paani aur namak daalo, ubaal aane do.
• Flame halki karke suji dheere dheere daalo aur continuously mix karte raho taaki lumps na bane.
• Dhak kar 2–3 minute pakao jab tak paani poora absorb na ho jaaye.
• Nimbu ras aur dhania se garnish karke garam serve karo.

Time-saving tip: Suji ko pehle se roast karke ek airtight container mein store kar lo, subah ki cooking time aadha ho jaayega.

4. Multigrain Vegetable Paratha

Jab bacchon ko tiffin ke liye kuch filling chahiye jo lunch tak unhe full rakhe, tab multigrain vegetable paratha best option hai. Iska dough thoda healthy hota hai aur stuffing mein vegetables bhi chhup jaate hain, jo picky eaters ke liye bhi kaam aata hai. Vibhor Premium Kachi Ghani Mustard Oil mein seka gaya paratha crispy aur flavourful banta hai, aur cold hone ke baad bhi tasty lagta hai, jo tiffin breakfast ideas ke liye ek important quality hai. Agar aap tiffin ke liye aur ideas dhoondh rahe hain, toh Back-to-School Lunchbox Ideas blog bhi kaam aayega.

Ingredients:

• 1.5 cup multigrain atta
• 1/2 cup grated gaajar, lauki ya paalak (koi bhi ek)
• 2–3 tbsp Vibhor Premium Kachi Ghani Mustard Oil (dough aur seekne ke liye)
• 1/2 tsp ajwain
• Jeera powder
• Namak swad anusar

Process:

• Atta mein grated sabzi, ajwain, jeera powder aur namak mix karo.
• Thoda thoda paani daal kar soft dough gundho.
• Chhoti lois banao, belo aur tawa par Vibhor Premium Kachi Ghani Mustard Oil laga kar dono taraf golden hone tak seko.
• Curd ya chutney ke saath tiffin mein pack karo.

Time-saving tip: Dough raat ko hi gundh kar fridge mein rakh do, subah bas belna aur seekna hoga.

5. Boiled Egg aur Vegetable Sandwich

Jin subaho mein sach mein sirf 5 minute hi milte hain, us din yeh sandwich ek life-saver ban jaata hai. Protein se bhara yeh sandwich bacchon ko instant energy deta hai aur banana bhi bahut easy hai. Vibhor Refined Soyabean Oil mein halka sa toast karna, yeh bread ko crispy banata hai bina zyada heavy kiye.

Ingredients:

• 4 bread slices
• 2 ubla hua anda (mashed ya sliced)
• 1 tsp Vibhor Refined Soyabean Oil
• Kheera (thin slices)
• Tamatar (thin slices)
• Namak swad anusar
• Kaali mirch swad anusar
• Chutney ya butter (optional)

Process:

• Bread slices par chutney ya halka butter laga do.
• Anda, kheera aur tamatar slices layer karo, namak aur kaali mirch chhidko.
• Bread ko sandwich shape mein band karo.
• Tawa par Vibhor Refined Soyabean Oil laga kar dono taraf halka golden hone tak toast karo.
• Do halves mein kaat kar tiffin mein pack karo ya turant serve karo.

Time-saving tip: Ande raat ko hi ubaal kar fridge mein rakh do, subah sirf assemble karna hoga.